WHAT IS CHOLINE AND WHY IT IS IMPORTANT?
Choline is an essential nutrient, much like vitamin C or iron, meaning that your body cannot make enough to meet its demand so it must come from the diet. While choline was discovered in the 1860s, it was only established as an essential nutrient relatively recently – in 1998 in the United States (1) and in 2016 in the EU (2).
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