The fact that diet influences health is an ancient concept. Nonetheless, as science continues to advance, our understanding of the mechanisms through which it acts has developed and our ability to harness its benefits has progressed and become more focussed. Because the effect of diet on health is so widely accepted, its sheer importance is sometimes lost. However, when the influences of diet, the gut microbiome and genetics on the human metabolome were assessed, diet was found to be the strongest influencer by far; influencing 610 compared to 85 and 38 metabolites, respectively (1). Such studies remind us of the true importance of using diet as a principal intervention tool for promoting and supporting whole body health.
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